Initial Motivation
(1) Remembering death and impermanence
- The four misconceptions and the four white seals
- Meditating on death
(2) Contemplating the suffering and happiness of future lives
- The hot hells
- The cold hells
- The realm of the hungry ghosts
- The animal realm
(3) The method to attain happiness in future lives
- The causes of Refuge
- The objects of Refuge
- How to take Refuge
- How to train after taking Refuge
(4) The law of cause and effect
- The general explanation of karma
- Detailed explanation of karma
Source: Yangsi Rinpoche. Practicing the Path: A Commentary on the Lamrim Chenmo. Boston: Wisdom Publications, 2003.
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